Y'ALL, IT'S A BRAND NEW YEAR!!!

As many of you know, one of the top New Year's resolutions that people intend to pursue in the year is to lose weight. Whether you decide to make this one of your commitments or not, keep your spiritual walking and running shoes on (Isaiah 40:31). And be sure to ask yourself throughout the year, "Have I checked my wait today?" (Psalm 27:14)

Image by georgiadelotz

Here's a couple of videos that I hope will give you encouragement to face the new year:

(It is wise to consult with your doctor before attempting any exercise routine. You may also want to play the video through once to avoid technical difficulties.)